Sivananda Yoga Vedanta Centers & Ashram, Chennai

About Sivananda Yoga Vedanta Centers & Ashram

Sivananda Yoga Vedanta Center and Ashram is part of the larger Sivananda organization, founded by Swami Sivananda in the early 20th century. The teachings of Swami Sivananda emphasized yoga, meditation and the path of self-realization. Like others in the network, the Chennai center aims to advance his teachings and provide a space for individuals to deepen their spiritual understanding. All the activities of Sivananda Yoga Vedanta Center are based on five principles which are proper breathing (Pranayama), proper diet (Vegetarian), positive thinking and meditation (Vedanta and Dhyana), proper relaxation (Savasana), proper exercise (Asana). The college has organized workshop programs on Victory over Anger, Mantra and Kirtan, Prana the Vital Energy etc.

Interesting facts about Sivananda Yoga Vedanta Centers & Ashram

• The center offers a variety of programs, including yoga teacher training, meditation courses, and workshops on Vedanta philosophy.
• Daily activities at the ashram generally include yoga sessions, meditation, satsang (spiritual gatherings), and karma yoga (selfless service).
• The ashram's vegetarian food is an integral part of the daily routine, which focuses on providing nourishment to the body and mind.
• Guests and participants are encouraged to follow a simple and disciplined daily schedule, including early rising and spiritual practices.
• The ashram's teachings are rooted in the spiritual lineage of Swami Sivananda and Swami Vishnudevananda, emphasizing the unity of all religions and the paths to self-realization.

How to reach Sivananda Yoga Vedanta Centers & Ashram

By Road: You can reach the Ashram by road, and can also be easily reached by taxi or other means of transport.

By Train: The nearest railway station to the ashram is usually Chennai Central Railway Station, from where you can hire a taxi or use local transport to reach the ashram.

By Air: Chennai International Airport is the nearest airport, and from there the ashram can be easily reached by taxi or other means of transport.

Nearby famous places

• Theosophical Society 5 km away
• Elliot Beach 9 km away
• Ashtalakshmi Temple 6 km away
• Kapaleeshwar Temple 8 km away
• Adyar Banyan Tree 8 km away
• Anna Centenary Library 10 km away
• Chennai Snake Park 10 km away